Krav Maga DFW Class Photos of Self-Defense Classes

YOU WILL LEARN TO DEFEND YOURSELF

You will gain valuable street smart self-defense skills with each class you attend. Let’s face it—we live in a world that is not as safe as we would like it to be. Krav Maga teaches you practical, proven techniques against the most common real-life attacks you might face. Even if you are a person of average physical ability, Krav Maga’s simple, effective techniques will take only a few short months of study to help you feel safe and secure in almost any situation.

YOU WILL QUICKLY GET IN THE BEST SHAPE OF YOUR LIFE

Need to lose a little weight? No problem! You will actually lose body fat while gaining muscle, so you will look and feel better. You will notice the difference in the way your clothes fit and your overall tone from exercises designed to strengthen the muscles used in self-defense situations. You will increase your endurance, stamina, strength and flexibility. Krav Maga’s training methods and games create a fantastic fitness workout you’ll love. Your ability to keep an increased heart rate will improve; you will breathe better; you will sleep better; you will even feel an increase in energy all day long. Start at any level of physical fitness and quickly work your way into your best shape ever.

krav maga self defense and fitness

YOU WILL SIGNIFICANTLY REDUCE YOUR STRESS

You will quickly overcome the anxiety and fear of high stress situations. Krav Maga has special training drills designed to help you function under stress, shock, and the adrenal rush of a sudden encounter. You will learn to assert yourself as you are encouraged to break through your limits. The internal “toughness” you develop during these drills will help you avoid the need for a physical confrontation altogether. More importantly, the internal “toughness” you develop will help you deal with all of life’s challenges much more effectively. Krav Maga is a real high energy workout and stress reliever.

YOU WILL BUILD YOUR CONFIDENCE

Krav Maga builds upon your own natural reactions, so it’s easy to learn. Your self confidence will soar as you constantly add new techniques to your arsenal. Our students tell us that Krav Maga gives them a positive attitude and makes them feel good about themselves. Our experienced trainers know exactly how to keep you motivated to achieve your self-defense and fitness goals, so you will return home from each class with renewed vigor and enthusiasm.

YOU WILL BE ON THE CUTTING EDGE OF FITNESS & SELF-DEFENSE


Krav Maga is one of the fastest growing martial arts systems in the world today. Already in use by the FBI, NYPD, and the U.S. Secret Service, Krav Maga is sweeping the nation. Even celebrities are getting into the act. Angelina Jolie, Jennifer Lopez, Jennifer Garner, Lucy Liu, James Gandolfini, Cameron Diaz, and Patrick Swayze are just a few of the people combining a great workout with practical self defense training. And since you can mix the days and times you train, you can fit it in to your busy schedule. No complicated rituals, no crazy outfits, no nonsense, just state-of-the-art fitness and self-defense training.


More about Krav Maga
Krav Maga (krahv magah) is the official hand-to-hand combat system for the Israeli Defense Forces and has been embraced by local, state and federal law enforcement agencies across the United States and Special Operations Units around the world. It is the most comprehensive & realistic self-defense system in the world today.

Krav Maga’s emphasis is on simple movements. By utilizing the body’s natural instincts and reflexes in a “fight or flight” situation, and transforming it into an effective self-defense technique, the need to “memorize” techniques is eliminated. Krav Maga instructors incorporate realistic reenactments, teaching students how to operate under the stress of an actual attack. All classes are adult oriented and teach defenses against both armed and unarmed attacks.

Krav Maga increases self-confidence and mental preparedness and allows people of all ages and fitness levels to achieve a relatively high level of proficiency, awareness, and abilities within a relatively short period of time. Krav Maga’s emphasis on training methods and drills also creates a fantastic head-to-toe workout.

So, whether you just want to get into shape fast or want to build your self confidence and be able to protect yourself under any situations, then KRAV MAGA is for you! No special uniforms are needed and no “belt” tests are required. Krav Maga DFW will work with individuals and organizations to develop custom programs if needed.

THE AIM OF KRAV MAGA

To educate and build people mentally, spiritually, and physically so that in a time of need one will be able to defend and attack with maximum speed and efficiency.

To establish in one a sense of self-worth.

To work toward the bringing together of hearts and ending violence around the world, between all peoples, irrespective of color, race, or religion.

IMI LICHTENFELD Grand Master( May 1910 – January 1998)