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| I. Movement |
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A. Bobbing and Weaving |
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B. Slipping Punches |
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C. Shadow Boxing (punches, elbows, kicks, knees) |
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| II.Punches |
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A. Hook Punch |
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B. Uppercut Punch |
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C. Focus Mitt Combinations (punches and elbows) |
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| III. Kicks |
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A. Front Kick - Defensive |
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B. Side Kick |
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C. Side Kick with Advance |
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D. Back Kick |
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E. Back Kick with Advance |
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F. Kick Combinations (front, round, side, and back) |
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G. Uppercut Back Kick (short) |
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H. Front Kick with Advance (fighting and neutral stance) |
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| IV. Punch/Kick Combinations |
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A. Side Kick or Back Kick/Hammer-fist |
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| V. Punch Defenses |
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A. Inside Defense and Counter v. Left Punch |
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B. Inside Defense and Counter v. Left Punch Using Left Hand |
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C. Inside Defense and Counter v. Right Punch (2 counters) |
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D. Inside Defense and Counter v. Right Punch (1 counter) |
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E. Defense v. Hook Punch (extended) |
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F. Defense v. Uppercut Punch |
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G. Outside Defenses (1-5) |
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H. 360° Outside Defenses with counterattacks |
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| VI. Kick Defenses |
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A. Outside Stabbing Defense v. Front Kick |
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B. Plucking Defense v. Low/Medium Front Kick |
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C. Reflexive Defense v. Front Kick to groin |
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D. Defense v. High Front Kick |
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E. Defense v. Low Round Kick (using shin) |
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F. Defense v. Low Round Kick (absorbing) |
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G. Defense v. Front Kick (redirect) |
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| VII.Fall Breaks |
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A. Fall Break - back |
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B. Fall Break - side |
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| VIII. Choke Defenses |
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A. Choke From the Front Against the Wall |
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B. Choke From Behind Against the Wall |
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C. Choke From Behind with a Pull |
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D. Headlock From Behind - bar arm |
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E. Headlock From Behind - carotid |
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| IX. Bear-hugs |
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A. Bear-hug From the Front with Arms Free (space) |
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B. Bear-hug From the Front with Arms Free (no space) |
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C. Bear-hug From the Front with Arms Caught (space) |
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D. Bear-hug From the Front with Arms Caught (no space) |
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E. Bear-hug From Behind with Arms Free (space) |
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F. Bear-hug From Behind with Arms Caught (space) |
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G. Bear-hug From Behind with Arms Caught (no space) |
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| X. Groundwork |
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A. Mounted, Defense v. Punches (buck hips) |
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B. Mounted, Trap and Roll |
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C. Choke While Mounted |
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D. Headlock or Close Choke while Mounted |
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E. Ground-fighting: Escaped From Guard (Elbows) |
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F. Ground-fighting: Kick Off From Guard |
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| XI. Wrist Releases |
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A. 2 attackers - each pulling defender's arms to side |
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B. 3 attackers - 2 pulling defender's arms to side and 1 approaching |
