Krav Maga Level 1 – Yellow Belt Curriculum

Krav Maga DFW Curriculum Main

There are no prerequisites or fitness level requirements to start this beginning level.

Yellow Belt Curriculum Level One

1. Combatives
Straight Punch – High
Straight Punch – Low
Straight Punch – Basic Combinations
Hammer Fist Strikes (all directions)
Palm Heel Strikes
Throat Strikes
Inside Chop
Outside Chop
Elbows (1-7)
Knees (no grab, grab at neck, grab at shoulder)
Front Kick
Front Vertical Kick
Round Kick Mid-Level
Round Kick Low

2. Assault Response
Choke Front Static / One Hand Pluck
Choke Front Static / Two Hand Pluck
Choke Back Static
Choke Side Static
Choke Front Push
Choke Back Push
Choke Back Pull
Headlock Back Bar Arm
Headlock Back Carotid
Inside Defense against Low Straight Punch
Inside Defense against Straight Punch
360 Outside Defense Positions
360 Outside Defense against Moving Attacks
Inside and 360 Outside Defense against Moving
Attacks

3. Ground Transition
Front Soft Fall
Back Soft Fall
Side Soft Fall
Forward Roll
Backward Roll
Getting Up Safely

4. Ground Defense
Ground Movement on Back
Ground Front Kick
Ground Round Kick

5.Weapons Defense.
Gun Touching Back
Gun Back of Arm

6.Fighting Skills
Stances
Movement all Directions
Shadow Boxing